10K Trainer Pro by C25K® app for iPhone and iPad


4.8 ( 8048 ratings )
Lifestyle Health & Fitness
Developer: Zen Labs
6.99 USD
Current version: 6.3.24, last update: 4 years ago
First release : 11 Apr 2012
App size: 173.59 Mb

■ The Official 10K Trainer app with millions of success stories!
■ Official partners and the ONLY C25K (Couch to 5K) app featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Mens Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD and many more!

"Daily programs that alternate between short bursts of walking and running until youre ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Mens Fitness

≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K® (Couch to 5K) training app!

Don’t worry, if you are already a 5K graduate, you can skip ahead and pick up where C25K® app leaves off!

This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be stronger and healthier than you have ever been. Youll be a 10K runner!

Turn on our award winning music and just press start! Our audio coach will guide you through your run! Its that easy!

≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for beginners.
◎ 14 weeks total.

≈ Features ≈
◉ Easiest 10K program at only 3 times/week
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Light and dark modes
◉ Health app integration
◉ Free iPad integration for indoor treadmills
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community!

≈ PRO Features ≈
◉ Apple Watch integration
◉ Calories and distance tracking
◉ No ads

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJs!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1! One subscription, multiple apps!

Questions/comments? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Subscription pricing and terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

Pros and cons of 10K Trainer Pro by C25K® app for iPhone and iPad

10K Trainer Pro by C25K® app good for

Yes, you can follow the C25k program on your own... But this app makes it so much easier to follow! You wont have to time yourself or even have to keep track of your runs with this. And the program is great, I was able to lose around 40 lbs before I even did my first full 5k run! Recommended to everyone who want to get off their couch and start running.
Great app! Although, I could do without a daily reminder to review it, even though I already have! Otherwise, good stuff!
The app is simple in nature but very effective. Music can be opened in the background.
This app has been very important to me in pursuing my goals. If youre looking for a great way to learn how to run a 10k, I would recommend this to you. The approach is patient and allows your body to adapt to the increased rubbing distance and will help protect you from injury.
I find the app to be much more functional if I keep it on the live screen which wastes battery and for inhibits me from looking other screens. Aside from that I love the interval training and the way it builds stamina. This isnt really a training app, this is for someone who is always said I could never run a (fill-in the blank here) how do I get started? I do wish it tracked mileage better (or shoe tread wear). Honestly I would give it about 3 1/2 stars, but its better than a three so I gave it four out of five.
I know this is for total health, but whenever I needed to get a handle on my weight, I used this app and it just fell off.

Some bad moments

Fails to open most of the time even after reboots (cold and hard). Lots of ads even in the pro version. Annoyingly small buttons are hard to press with gloves on. If you dont click done after your run your day is forgotten. No statistics about your running pace or encouragement to maintain a pace.
Im up to week 7 on this app, and I thought I was making excellent progress. A little too excellent it seems. Today I compared the time this app shows for workouts against the clock on my treadmill and the difference was huge. I thought the only bug with this thing was that the notifications fire at completely wrong times, but it turns out the app cant actually keep time at all. Its been dropping minutes from all of my workouts. Im on week 7, but I might only be a week 4 runner. Now I have to go back and figure out where I am to see how much time I wasted. Thanks for the waste of cash and time.
Had problems with the free version, thought the purchase would fix. I was WRONG! You can start a workout and then without warning it stops. You check and it is off! Also have had numerous times I get two instances at same time. Voice gives instructions and then 1 sec later does it again.
Paid for the pro version and app still doesnt log/record distance. Contacted programmer repeatedly for troubleshooting and no offer to help; just kept saying it "should" work.
The trainer itself is great but other than eliminating the ads and skins (which I dont care about personally) what is the point of going pro? To get the watch integration. Unfortunately even the simple timer functions cant work without being tethered to the phone. This is the entire reason I upgraded. With a Plus phone I use my watch to listen to music while I run with the goal of leaving my phone at home to run outside. Nope. Cant do that. Whats the point then? I dont know either. Would love to "return" and just use the free version.
The watch app is literally no more than a viewer of the time, as long as your watch is connected to the phone. No alerts, no functionality, and definitely no untethered use. Worthless to upgrade to paid app

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