I love this app! Not only cud it helped me lose 75 lbs, but it works incredible! Love the paces and the step ups each week, and the ability to manually change which ones youve completed, for those times you want to do a week over or you worked out without your phone/iPod. The Coaching helps and its great you can run your music with the app "asleep" and it still keeps you on track!
Jphilpott about 10K Trainer Pro by C25K®